Most people need 6–10 pads per cycle, depending on flow and how often you plan to wash them.

A common setup is:

• 1–2 Regular
  
• 3–4 Heavy/Ultra
  
• 1–2 Liners

On average, that’s about 8 pads per period when washing mid-cycle.

Nora pads are designed to prevent leaks when worn and changed appropriately. The average period releases about 10–20 mL over 8 hours, and our pads can hold up to 20 mL without leaking.

For best protection, choose the absorbency that matches your flow and change your pad as needed throughout the day.

1. Unsnap the wings.
2. Place the pad (soft side up) in your underwear with the wings underneath.
3. Wrap the wings around the gusset and snap them closed.
4. Adjust and flatten the pad so it sits comfortably.

1. Rinse in cold water after use to help prevent stains.
2. Machine wash cold with enzyme-free detergent.
3. Avoid bleach and fabric softener.
4. Air dry or tumble dry low, reshaping while damp if needed.

Wash before first use.

With our Out-and-About Bag, changing on the go is simple and discreet. The bag features two waterproof compartments—one for your clean pads and one for used ones.

Just swap in a fresh pad, roll up your used pad, and store it in the separate compartment until you’re ready to wash. Easy, organized, and worry-free.

While reusable pads cost more upfront, they save significantly over time. The average person can spend around $6,000 on disposable pads over their lifetime.

Because Nora pads are designed to last up to 10 years, your total lifetime cost can be closer to $500, making them a long-term, cost-effective alternative.

Nora pads are designed to last up to 10 years with proper care. Their long lifespan helps you save money over time while reducing waste, making them a better choice for both your wallet and the planet.

Unlike basic organic cotton pads, Nora pads are designed with true moisture control and built-in waterproof protection for reliable leak prevention.

And unlike disposable pads, Nora pads are softer, safer, and completely free from sticky plastics, giving you comfortable, breathable protection without the waste.

Yes! Nora pads are designed for reliable overnight protection. Our Ultra Pad can hold 40+ mL, making it ideal for heavy night flows.

With built-in moisture control and waterproof protection, you can sleep comfortably and confidently through the night.

Yes. Single-use pads can take up to 500 years to break down in landfills.

Because Nora pads are designed to last up to 10 years, one person can keep over 2,400 disposable pads out of landfills. By switching to reusable pads, you significantly reduce waste and your environmental impact.